Category: Blog

It Works Advanced Formula Fat Fighter Reviews

It Works! Advanced Formula Fat Fighter Need a little help with extra calories? With It Works! Advanced Formula Fat Fighter, you can earn forgiveness for your next overindulgence or pizza night! It Works! Advanced Formula Fat Fighter is powered by NeOpuntia, a prickly pear cactus extract that absorbs some of the fat and carbohydrates in […]

It Works Firming Neck Treatment Review

It Works! Firming Neck Treatment It Works! Firming Neck Treatment is an anti-wrinkle contouring cream that tightens and firms the skin of your neck, jawline, and décolleté in just a few minutes. Because these places have thin, sensitive skin that is often less moisturized than your face, indications of aging develop more quickly—until now. Firming […]

Keto Guide: Crash Course

Keto Guide: Crash Course This keto guide covers everything from the types of ketogenic diets, what to eat and avoid, as well as the side effects or dangers of altering the daily intake of macronutrients.  What is Keto?  Keto is the shortened version of ketogenic. By following a keto meal plan, you will increase your […]

Keto Food List

Beginning the ketogenic diet can be both exciting and overwhelming. While you’re thrilled to be starting this new chapter for a healthier lifestyle, there’s a lot to learn and you might not know where to start.  We know that keto is a low-carb diet, but it’s hard to translate that to our foods. After all, […]

Keto Supplements

Keto Supplements The ketogenic diet is making waves, with millions of people losing weight due to its high-fat, low-carb nature. However, someone may face potential vitamin and nutrient deficiencies by following this diet if not followed correctly. Also, a strict macronutrient breakdown such as 75% fat, 20% protein, 5% carbs can lead to deficiencies. Read […]

Ten Signs and Symptoms That You Are in Ketosis

Ten Signs and Symptoms That You Are in Ketosis A ketogenic diet involves a low or extremely minimal intake of carbohydrates that forces the body to burn fat as a source of energy instead. People initially believed it could cure epilepsy in children. The usual source of energy that the body uses is glucose which is […]

7 Tips to Get into Ketosis

7 Tips to Get into Ketosis The human body uses glucose as a source of energy. Glucose comes from foods that contain carbohydrates, including bread, pasta,  and sweets. The body converts those carbs into simple sugars.  What glucose the body does not use as fuel goes to the liver and muscles as glycogen. When the […]

High Protein Ketogenic Diet

The standard ketogenic diet is making headlines, with many people losing weight quickly while accelerating fat loss. Unfortunately, the keto macros can be challenging for many people to sustain, especially the fat requirement. Also, those who are into weight lifting may find they aren’t getting enough protein. As a result, the high protein ketogenic diet […]

Cyclical Ketogenic Diet (CKD)

Cyclical Ketogenic Diet (CKD) The standard ketogenic diet has been rising in popularity due to its health benefits and massive weight loss. However, the original keto diet may be hard to maintain, as the 5% carb requirement is difficult for many people to sustain in their everyday lives. As a result, the cyclical ketogenic diet […]