Standard Ketogenic Diet (SKD)

Standard Ketogenic Diet (SKD) The ketogenic diet has been rising in popularity due to its benefits and massive weight loss. Since the beginning of keto has also emerged other versions of the diet. Is it as effective as the other diets? Also, to receive the benefits of the standard ketogenic diet, you must track your […]

Keto Diet 101

Ketogenic Diet 101 The keto diet is a low-carb, high-fat diet that offers a variety of health benefits, from fast weight loss to a healthier heart. It takes advantage of the natural process of ketosis to help the body burn more fat. Read on to learn everything you need to know about following a ketogenic […]